2:18 I am struggling immensely with recovery. And if I push adding weight each training session or every second training session I seem to experience prolonged fatigue the next few days. How effective would it be to progress on the weight each week by 5 lbs ? This is also including the fact that I’ve tried “ eating more “, and “ sleeping more” with no success .
4:26 I know you covered this before in one of your videos. How do you feel about pin presses? Do you believe they will help a person get past a sticking point, or are they a waste of time? Also Bench blocks? Yes or no?
7:06 Hi Jason, does keeping your fat intake low on a bulk make a big difference to the amount of body fat you gain? I'll only be on a small surplus, maybe 200 ish calories over maintenance per day. Thanks, and keep up the great work!
8:49 I am a lifting enthusiast who is almost your age, but you’re still older, who currently exceeds the 200/300/400/500 strength achievements. What program would you recommend to maintain most of my power while working heavily to increase my cardio capacity?
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athletenschmiede Jason Blaha Q&As July 29th, 2018 Part 1 | |
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