squat thrust Squat Thrust: Movement Demo

Squat Thrust:
1. Starting from a standing position, plant your hands on the ground shoulder width distance
2. Jump your feet out behind you into a high plank position
3. Jump your feet back into a squat position and stand up fully extending your hips

http://www.projectdrop.co

squat thrust Squat Thrust: Movement Demo
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Education	Upload TimePublished on 13 Jan 2016

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